Psychological Therapies in Derrimut and Essendon

Therapy Options

At The Whole Perspective, we recognise that no two people are the same. Therapy is approached in a client-centred and flexible way, with interventions tailored to each person's unique experiences, strengths, needs, and therapeutic goals.

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An evidence-based approach shaped around the whole person

Grounded in a Schema Therapy framework, treatment thoughtfully integrates a range of evidence-based approaches according to individual needs and preferences. This allows for a balance of structured, goal-focused strategies alongside deeper exploration of emotional, behavioural, and relational patterns, supporting more adaptive ways of responding to life's challenges.


A deep commitment to ongoing professional development, training, and reflective practice ensures that therapy remains informed by current knowledge and best practice. This enables The Whole Perspective to draw on a variety of therapeutic approaches and tailor treatment to support each person's individual goals and circumstances.

MODALITIES OFFERED AT THE WHOLE PERSPECTIVE

Our psychological therapies and what they are helpful for

  • Schema Therapy (ST)

    ST is helpful for:


    • Breaking lifelong patterns that keep repeating
    • Healing childhood wounds & unmet needs
    • Improving relationships
    • Building a healthier sense of self & self-worth
    Learn more about ST
  • Eye Movement Desensitisation Reprocessing (EMDR)

    EMDR is helpful for:

    • Processing trauma & distressing memories
    • Reducing symptoms of PTSD & complex trauma
    • Decreasing anxiety, panic & emotional triggers
    Learn more about EMDR
  • Cognitive Behavioural Therapy (CBT)

    CBT is helpful for:

    • Managing anxiety & depression
    • Identifying & changing unhelpful thoughts
    • Building practical coping & problem solving skills
    • Overcoming fears, phobias & unhelpful behaviours
    Learn more about CBT
  • Dialectical Behaviour Therapy (DBT)

    DBT is helpful for:


    • Managing overwlelming emotions
    • Reducing impulsive or self-destructive behaviours
    • Improving relationships & communication
    • Building mindfulness & distress tolerance skills
    Learn more about DBT
  • Acceptance and Commitment Therapy (ACT)

    ACT is helpful for:

    • Reducing the struggle with difficult thoughts & emotions
    • Managing stress, anxiety & chronic pain 
    • Building psychological flexibility & resilience
    • Living in line with personal values & creating a meaningful life
    Learn more about ACT