Cognitive Behaviour Therapy in Derrimut and Essendon | Psychologist Melbourne

Cognitive Behaviour Therapy (CBT)

A structured approach that explores how thoughts, emotions, physical responses, and behaviours can influence one another.

Cognitive Behavioural Therapy, commonly known as CBT, is a psychological therapy approach that works on the premise that what you think and do directly affects how you feel physically and emotionally.

CBT often focuses on current challenges and the patterns that may be keeping them going. This may include noticing unhelpful thinking patterns, understanding emotional responses, and exploring behaviours that may provide short-term relief but become less helpful over time.

CBT can include reflection, practical strategies, skill development, and between-session activities where appropriate. The focus is on building awareness of patterns and supporting clients to explore different ways of responding, at a pace that suits their circumstances. The aim is not to think positively all the time or eliminate difficult emotions, but rather to develop a more balanced perspective, respond more effectively to challenges, and build confidence in managing life's ups and downs.

Who may benefit from CBT?

CBT may be suitable for individuals who are looking for a structured and practical approach to understanding current challenges. Sessions often involve developing practical skills and strategies that can be applied between appointments and in everyday life. Because it focuses on 'here-and-now' problem-solving and actionable coping skills, it is ideal for individuals who are action oriented and looking for short term solutions. 

It can help people experiencing:

• Anxiety or excessive worry
• Stress and overwhelm
• Low mood or reduced motivation
• Unhelpful thinking patterns
• Avoidance or procrastination
• Perfectionism or self-criticism
• Difficulty managing emotions
• Sleep-related stress or worry
• Adjustment to life changes
• Unhelpful habits or avoidance behaviours